I vary my breakfasts alot depending on ceveral things – my energy level, health, season (varm/cold) and off course what I am in the mood for.
Today I will share with you one of my favourite smoothie recipes!
Years back when I was really sick, I step by step searched for information on how to optimize my chanses for improved health. One way was through nutrition.
So here is one of my favourite things to do for an easy breakfast or “in between meals/after workout”.
For 2 persons:
2 oranges (red if they are in season)
A hand ful of spinach
1 cup of berries – I like to have f ex rasberries or blue berries.
200ml coconut milk or cream (half a can)
About 1 dl water (depending on how thick you want it)
1-2 table spoons (tbls) of chia seeds
Also add 1 tbls of green powder, f ex Moringa powder
Just slice it all up and mix it! It works fine to mix it with a stick blender. ?
Cheers to a healthy, pawsome living!???? (Hopefully with some sun and springtime not far away ?)
And please, let me know if you liked it. ⬇️
Lots of ❤~ Märta