I am planning next weeks yoga class and I intend to give my yogis some Happy hips! By my side I have the Zen master, Napoleon – the cat in Stockholm.
When studying Napoleon, I learn from the best about being present, savasana (resting pose in yoga) and playing, just for the fun of it 🙂
In eastern medicin it is said that in the hips we store our past. In western medicin we say stiff hips is due to sitting still a lot, which we do nowadays. Either way (or any other way for that matter) opening up and strenghtening the hips is really good for us. After a Happy hip yoga class I usually feel so much more grounded and light at the same time.
Let’s see what this weeks classes will bring!
Namasté and lots of purrrrr ???❤