Creating the life of our dreams – ANYTHING is Pawsible!

Tag: Healthy

Thankful Thursday – A Cliché? Or a Good Practice?

What do I have to be grateful for? Thankfully, plenty.

It is a lot of talking and writing about thankfulness and gratitude journals etc these days. So is it just another way of masking negativity and denying the dualism of this world? Or does ‘thought of gratitude’ actually bring something of value?

Being thankful goes way back in spiritual practices. It is a long lost wisdom that is being rediscovered. I believe, this new reinforcement of gratitude is partly due to the new attention and popularity of Yoga and Mindfulness etc.

But there is a reason for these almost cliché-expressions like “Thankful Thursday” – it actually works.

Being grateful has been shown in several studies to affect our brains in a positive way and being of great help in expanding ones life quality, improving the feeling of contentment and being at peace.

Off course it can also be used as a way to mask negativity. But let´s just say that that wont work in the long run. You can´t block things out, you have to deal with them. And as long as you deal with how life is and accept what is in front of you (or with in you) with a loving kindness, the practice of gratitude can really be efficient.

So how do I practice it? Keeping gratitude journals can be great for some. But I like to keep things more simple. I don´t believe there is a “You have to do it this way”. Try different approches and see what works for you.

Every morning when I wake up I take a few deep breaths, center myself in the ‘here and now’, and then I focus on the gratitude for a moment, while still in bed. Wich just might be my first thought of gratitude – our comfortable bed.? Other things that usually comes to mind when paying attention to things I am grateful for is ‘waking up next to Maria’ ‘having our Zen master Napoleon in our lives’ ‘waking up healthy, free of disease (if I am, off course)’ ‘being able to breath and having lungs that function’. And so the list can go on.

My one tip for you when starting practicing or just paying attention to things you are grateful for in life – Anything goes! Nothing is a cliché and being grateful for a beautiful new piece of clothing or for breathing fresh air is just as good as any thought. ??

Last but not least, I am grateful for all of YOU! Reading and sharing and commenting – spreading the love together with Maria, Napoleon & I.

I wish you all a Thankful Thursday ? ~ Märta

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Simple Granola Recipe & Birthday breakfast

Today we celebrate Maria on her… 28th… birthday. ?

Napoleon and I woke her up with singing and the kitchen smelling of cinnamon and homemade granola. It is really easy to make! And tastes delicious.

And then we celebrated the Birthday girl!

I wish for many more healthy, joyful years together on this earth and for Maria to grow old with me. ❤

Granola recipe

2 dl sunflower seeds

2 dl pumpkin seeds

2 dl puffed rice

4 dl oats

1 dl coconut flakes

1dl water

0.5 dl oil (coconut, or flax seeda or any other healthy oil)

1 banana

Honey (drizzle it on top)

Cinnamon and other spices you like. I kept it simple today. ?

Just mix all the seeds and oat together, add the water and oil and mush the banana in there. Add cinnamon and honey.

Put it in the own for about 20 min, 200 degrees (Celsius). Et Voíla!

Lots of love to you all. Have a Pawsome week! ❤

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Smoothie recipe for Pawsome breakfasts ?

I vary my breakfasts alot depending on ceveral things – my energy level, health, season (varm/cold) and off course what I am in the mood for.

Today I will share with you one of my favourite smoothie recipes!

Years back when I was really sick, I step by step searched for information on how to optimize my chanses for improved health. One way was through nutrition.

So here is one of my favourite things to do for an easy breakfast or “in between meals/after workout”.

For 2 persons:

2 bananas

2 oranges (red if they are in season)

A hand ful of spinach

1 cup of berries – I like to have f ex rasberries or blue berries.

200ml coconut milk or cream (half a can)

About 1 dl water (depending on how thick you want it)

1-2 table spoons (tbls) of chia seeds

Option:

Also add 1 tbls of green powder, f ex Moringa powder

Just slice it all up and mix it! It works fine to mix it with a stick blender. ?

Cheers to a healthy, pawsome living!???? (Hopefully with some sun and springtime not far away ?)

And please, let me know if you liked it. ⬇️

Lots of ❤~ Märta

Pawsome spirit

Today I sit in my new office at home. This is the first week with more time on my hands to work towards my dreams. I feel so happy and inspired! And a bit scared. ? That only shows I am on the right track.

My dream is to help women create joyful, healthy lifes through a shift in awareness. To help women ground themselves into who they are so they can discover their beauty and be Pawsome Spirits too! All for one, one for all. ❤ There is a need for women to start empower themselves and other women along with them! To (re)discover the strenght, love and joy from within. ❤??

I know what it is like to beat yourself up. That used to be me. When something didn’t go well how quickly I was sending negative thoughts to and about myself, aware or unaware of what I was doing.

And when you judge yourself really hard, you judge others the same way.

I’ve been through a lot – years of severe illness, stress, death, unhealthy behaviors, not knowing my true self and not knowing what was in my heart. ❤

But I grew wiser. And all the hard times has served me for the better.

When there is darkness, the light becomes more obvious and it can give energy to the light to grow stronger. The darkness however is not necessary. The light is always present, but we humans tend to not see the light and so we are helped by the duality of this world – the darkness and hard times – to discover the light and joy from within us.

So this joyful, healthy way of living is what we are working on – the shape and form of it is under developement and also, this is just the begining. ?✌? A begining that starts with – “Anything is PAWSIBLE”.

With lots of love, we wish all of you Pawsome Spirits out there a happy weekend! ?????

The change

Our home is all quiet. It is early in the morning and I sit in a moment of gratitude.

I have just wrapped up a week with a lot of work, laying a puzzle with several pieces, in order to move my life in the direction I desire. Hard work, intention, allowing uncertainty and trusting the guidance of the universe.

In two weeks time I am leaving my permenant job, which means working less as a Speech and language pathologist/therapist and creating more space and time for yoga, energy medicine and Pilates. And also for things yet unkown.. ?

My fiancee Maria and I are working on ideas of creating a network to spread more joy, abundance, awareness and fun stuff to share with the world. Let’s see how it goes!

But for now I sit in gratitude. With the intentions I place in my mind together with a willingness to let go and let the universe guide me. Simply move in the direction of my gutfeeling. A big change is coming. Slowly but surely. ???

I wish you all a Pawsome, peaceful weekend ❤ Lots of love ~ Märta

What we eat when in Bali – Favourite restaurants and cafés

Let me tell you there is some great food here in Bali! For me it is important to eat clean most of the time since I notice a big difference in my health when I eat healthy. I have tried many options when it comes to healthy food and habits and have now found my way that works really great. I don’t keep it strict, but i know how to when needed. Here in Bali, especially around Ubud, it is easy to eat clean and green. Many places has got great food on their menues!

Our favourite resturants has been in and around Ubud. We will give you a taste of our favourite restaurants, starting with this one; The Yellow Flower Café. 

When it isn’t very cloudy, this café has a nice view of the volcano Gunung Agung. The place is run by an Australien woman and her Balinesian husband.  

We usually share a coconut and it comes with cute plant straws – really organic. ? 

The raw spring rolls with a peanut sauce with a touch of mint is to die for.  Basically everything on the menu is good. It is all organic, local and mostly vegetarian and vegan. Though there are some option if you are in the mood for fish or organic chicken. 

We also had a big breakfast here with smoothie bowls and papaya lime frappochino (the orange sort of sorbé you can see above). So deliscious! 

The tempeh and corn sallad doesn’t look much fun here…but it is so so good. 

The way to The Yellow Flower Café is lovely. Quite exotic for a Swede! ?? 

Let’s wraps it up with a dessert! A Balinesian rice pancake with shreded coconut, palm nectar, strawberries and bananas. Yummie! 

Lots of love and health from Bali ❤?❤ ~ Märta  

First yoga in Bali ?

Last night we tried another restaurant for dinner here in Ubud, or more like it, a café – Café Vespa. The feeling was more western than the other places we’ve tried. 

We shared a big coconut. They are so delicious here in Bali! The taste is fresh and not too sweet. Not to mention all the healthy benefits from drinking a coconut. A really good thing is to squeez some lime in to it. Yumie! 

Maria had an Italian inspired veggie dish and I had an Indian inspired dosa (sort of a crepe but glutenfree) that I filled with mashed sweet potatoe, spinache, schreded coconut and hommus. Delicious! 

Today we had our first yoga session and since we’ve been jetlaged from our arrival to Bali, we started off with some gentle restorative yoga at this nice place close to our house outside of Ubud. 

In the middle of a rice field, in the open air, together with Oscar the very relaxed  yoga cat, we got into a good vibe with some rewinding yoga. 

And off course, we chilled off with a dip in the pool afterwards. ??? 

 

Tomorrow new adventures await… 

Lots of love ~ Märta ? 

Bali night – Delicious vegan dinner in top rated restaurant  

In the middle of the rise fields, in what felt like a small piece of jungle, we sat down in a little wooden mini house, one with no walls and just a dinner table in the middle and cusions around it, to enjoy the Balinesian night. The smell from the kitchen reached us and we got really excited for what was coming. 

Our dear friends Melanie and Tobias, whom stayed in Bali many times, took us to an all plant based restaurant. They had preordered the starters for us and we understand why. The jackfruit tacos tasted like heaven. And the rest of the dinner to follow were just as good! 

Fresh juice and a probiotic drinks. 

So if ever in Ubud, Bali, try restaurang Moksa! ???? 

Now time for a stroll in Penestanan. Plenty to discover! Lots of love ~ Märta ❤ 

456 days without coffee

Could you go 456 days without coffee? I just did (and now I’m about to receive a medal from the Swedish King Carl Gustaf). Anything is pawsible, don’t forget that! 😉

Why am I living a life without coffee (who does that?)

I’ve read that it’s harder to get pregnant if you are over 35 years old and drink more than two cups of coffee every day. I drank three cups and I was 36. Just to show the Universe that I was willing to do anything to get pregnant, I quit coffee (and boy do I enjoy my coffee)! Just like that. Three days of intense headache and then it was done. Or was it…?

Hell no! I miss my coffee every day. I even miss to use my beautiful coffee cups from Le Creuset. And I miss the social thing with coffee that no tea-drinker in the world could ever understand.

One more reason for not drinking coffee was that my iron levels were low (way to low). And coffee makes it harder for the body to absorb iron, hence no coffee.

Unexpected benefits

In the beginning I only drank green- or rooibos tea and nothing with caffeine. This taught me to really listen to my body. It became so much easier to decide when I needed to rest or to take a nap. As you all know I still suffer from my burnout and have low energy levels throughout the day. Before I could take a cup of coffee and go on with whatever I was doing for 1 or 2 hours more before taking that nap. Now I couldn’t without the caffeine. I tuned in more and started to listen to myself. And also, I don’t need to pee as often… 

Unexpected disadvantages 

I’ve gained weight since I quit coffee. Has combustion reduced? Or… did I eat more sweets as a supplement to coffee? I guess we’ll never know. 😉

20 more days

I’ve decided when and where I’ll have my first cup of coffee (for a really long time). I’m going to order an organic black coffee to my first breakfast in Bali! Yey! Less than 3 weeks away. I can almost smell the coffee right now. Delicious! I’ll try to just drink coffee in the mornings. I’ll give you an update on how that goes.

Have you ever quit coffee? And for how long? Why did you do it? Please comment below.

 

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