Creating the life of our dreams – ANYTHING is Pawsible!

Tag: joy

Thankful Thursday – A Cliché? Or a Good Practice?

What do I have to be grateful for? Thankfully, plenty.

It is a lot of talking and writing about thankfulness and gratitude journals etc these days. So is it just another way of masking negativity and denying the dualism of this world? Or does ‘thought of gratitude’ actually bring something of value?

Being thankful goes way back in spiritual practices. It is a long lost wisdom that is being rediscovered. I believe, this new reinforcement of gratitude is partly due to the new attention and popularity of Yoga and Mindfulness etc.

But there is a reason for these almost cliché-expressions like “Thankful Thursday” – it actually works.

Being grateful has been shown in several studies to affect our brains in a positive way and being of great help in expanding ones life quality, improving the feeling of contentment and being at peace.

Off course it can also be used as a way to mask negativity. But let´s just say that that wont work in the long run. You can´t block things out, you have to deal with them. And as long as you deal with how life is and accept what is in front of you (or with in you) with a loving kindness, the practice of gratitude can really be efficient.

So how do I practice it? Keeping gratitude journals can be great for some. But I like to keep things more simple. I don´t believe there is a “You have to do it this way”. Try different approches and see what works for you.

Every morning when I wake up I take a few deep breaths, center myself in the ‘here and now’, and then I focus on the gratitude for a moment, while still in bed. Wich just might be my first thought of gratitude – our comfortable bed.? Other things that usually comes to mind when paying attention to things I am grateful for is ‘waking up next to Maria’ ‘having our Zen master Napoleon in our lives’ ‘waking up healthy, free of disease (if I am, off course)’ ‘being able to breath and having lungs that function’. And so the list can go on.

My one tip for you when starting practicing or just paying attention to things you are grateful for in life – Anything goes! Nothing is a cliché and being grateful for a beautiful new piece of clothing or for breathing fresh air is just as good as any thought. ??

Last but not least, I am grateful for all of YOU! Reading and sharing and commenting – spreading the love together with Maria, Napoleon & I.

I wish you all a Thankful Thursday ? ~ Märta

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Wedding cake and gold

Flavour inspiration! Today, on our wedding-cake-baker Alexanders birthday, we went for a tasting of cakes at Mr Cake in Stockholm. Yum!

Since both Maria and I are allergic to gluten we only ate the mushy filling while Alexander focused on the whole cake. ? Perfect combo for the big slices of cakes!

We tried out salted caramel and the choclate cake with raspberry.

I loved the salted caramel! It was so tasty! The choclolate one I didn’t like so much. But that was Alex and Marias favourite. I was hoping for some more original flavours. Like caramelized pinaple or juice cherries or something.. (I’m just making it up, but it sounds good right?!)

The Swedish fika ended in us deciding on flavours! And now we let the creative juices of Alexander flow freely. ?❤ Let Mr Cake..bake!

Oh and another thing! The Gold for our wedding rings arrived on Monday so yesterday I started working on our rings! ??

Lots of love to you all! Have a Pawsome night..or day ?

And please, subscribe below to join us in our wedding plans and creation of a Pawsome life ❤

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The wedding dresses…

We tried on…

But did not buy!

Let’s just say there are some gorgeus dresses out there, just not for us. ?

As you can see on the look of our faces. ?

The classical look – it’s just not for me.

Maria though, my bride to be, looked stunning! But not so amused… ?❤

(Maria is standing on a little footstool ??)

I still feel like I want a completely different kind of dress.. but let’s see.

Thankfully we had moral support with us. ❤ Thank you Birgitta!

Let us know what you think! And please subscribe down below to join us preparing for our wedding and creating the life we desire. ?❤

Lots of Friday love to you. ❤❤❤ Xoxo Märta & Maria

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Pawsome spirit

Today I sit in my new office at home. This is the first week with more time on my hands to work towards my dreams. I feel so happy and inspired! And a bit scared. ? That only shows I am on the right track.

My dream is to help women create joyful, healthy lifes through a shift in awareness. To help women ground themselves into who they are so they can discover their beauty and be Pawsome Spirits too! All for one, one for all. ❤ There is a need for women to start empower themselves and other women along with them! To (re)discover the strenght, love and joy from within. ❤??

I know what it is like to beat yourself up. That used to be me. When something didn’t go well how quickly I was sending negative thoughts to and about myself, aware or unaware of what I was doing.

And when you judge yourself really hard, you judge others the same way.

I’ve been through a lot – years of severe illness, stress, death, unhealthy behaviors, not knowing my true self and not knowing what was in my heart. ❤

But I grew wiser. And all the hard times has served me for the better.

When there is darkness, the light becomes more obvious and it can give energy to the light to grow stronger. The darkness however is not necessary. The light is always present, but we humans tend to not see the light and so we are helped by the duality of this world – the darkness and hard times – to discover the light and joy from within us.

So this joyful, healthy way of living is what we are working on – the shape and form of it is under developement and also, this is just the begining. ?✌? A begining that starts with – “Anything is PAWSIBLE”.

With lots of love, we wish all of you Pawsome Spirits out there a happy weekend! ?????

The change

Our home is all quiet. It is early in the morning and I sit in a moment of gratitude.

I have just wrapped up a week with a lot of work, laying a puzzle with several pieces, in order to move my life in the direction I desire. Hard work, intention, allowing uncertainty and trusting the guidance of the universe.

In two weeks time I am leaving my permenant job, which means working less as a Speech and language pathologist/therapist and creating more space and time for yoga, energy medicine and Pilates. And also for things yet unkown.. ?

My fiancee Maria and I are working on ideas of creating a network to spread more joy, abundance, awareness and fun stuff to share with the world. Let’s see how it goes!

But for now I sit in gratitude. With the intentions I place in my mind together with a willingness to let go and let the universe guide me. Simply move in the direction of my gutfeeling. A big change is coming. Slowly but surely. ???

I wish you all a Pawsome, peaceful weekend ❤ Lots of love ~ Märta

Wedding plans – The start

The sun is up and we have been out to catch the light of day. Like all Sweds, we go out whenever there is a chanse to get some sun. One of the best feelings in the world, especially after a long dark winter, is when you can feel the warmth from the sun on your face again.

Since the proposal we have sporadically started to plan the wedding – like for example I am all over the internet to find cool and beautiful weddingdresses (or outfits ? ).

We have now come to the conclusion that we wish to share this special day with all of our friends and family – we wish to have a huge party – basically – share the love!
That means we are looking for a venue to host a big party. And we have been on a few showings so far…

Not sure though that we have found the spot yet.

One thing is for sure. If it is going to be in Sweden, it will be in Stockholm. Our home, and our beautiful capital.

Lots of love from a sunny Stockholm! ❤?

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